kozmac's Journal, 05 January 2010

123.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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777 kcal

Fat: 12.13g | Prot: 49.81g | Carb: 117.33g.   Breakfast: coffee. Lunch: Special K. Dinner: ragu, exyra lean ground beef, whole wheat penne. Snacks/Other: After Eight, Activia. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...