Waynek3859's Journal, 04 March 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 104.70g | Prot: 93.49g | Carb: 472.41g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: Orange Sherbet, Taquitos with Meat. Snacks/Other: Coca-Cola Coke Zero. more...

3854 kcal

Activities & Exercise: Sitting - 9 hours and 44 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 16 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 25 minutes, Fitness Training (Workout) - 5 minutes. more...