miwarren's Journal, 22 October 2011

198.9 lb Lost so far: 41.1 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1421 kcal

Fat: 40.28g | Prot: 98.06g | Carb: 165.80g.   Breakfast: Great Value Whole Wheat Bread. Lunch: Oven Roasted Turkey Breast, Great Value Whole Wheat Bread, Light Original Potato Chips, Fat Free Singles Sharp. Dinner: Corn on the cob, Steak. Snacks/Other: 100 Calorie Nutty Buddy Bar, Coke Zero. more...

4173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Driving - 1 hour, Basketball - 2 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...