just.keep.swimming's Journal, 22 October 2011

nb. day 1 of challenge.
148.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1530 kcal Fat: 36.56g | Prot: 42.15g | Carb: 273.11g.   Breakfast: Blueberries, Organic Lowfat Vanilla Yogurt, Pomegranate Blueberry Juice, General Mills Fiber One Honey Clusters. Lunch: Cinnamon Roll, lowfat fresh california rolls, Hard Roll. Dinner: Hard Roll, Vegetable Beef Soup (Prepared with Water), Baby Carrots, Pumpkin Pie, Pure Leaf Iced Tea. more...
1662 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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