just.keep.swimming's Journal, 22 October 2011

nb. day 1 of challenge.

Diet Calendar Entries for 22 October 2011:
1530 kcal Fat: 36.56g | Prot: 42.15g | Carb: 273.11g.   Breakfast: Blueberries, Organic Lowfat Vanilla Yogurt, Pomegranate Blueberry Juice, General Mills Fiber One Honey Clusters. Lunch: Cinnamon Roll, lowfat fresh california rolls, Hard Roll. Dinner: Hard Roll, Vegetable Beef Soup (Prepared with Water), Baby Carrots, Pumpkin Pie, Pure Leaf Iced Tea. more...
1662 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.

just.keep.swimming's Buddies

Bippi recorded a Journal Entry and a Weigh In at 119.7 lb.
BHA supported Johanne's Journal Entry.

Other Member Diet Recent Activity

Belljoan recorded a Weigh In at 195.2 lb.
farmerblue recorded a Weigh In at 217.6 lb.
IBLEES1983 recorded a Journal Entry and a Weigh In at 147.7 lb.
snezica supported susan4animals's Weigh In.
makusik1986 recorded a Journal Entry and a Weigh In at 146.6 lb.
stone123 recorded a Weigh In at 173.5 lb.
KenTep recorded a Weigh In at 241.0 lb.
nrice1 recorded a Weigh In at 176.0 lb.