Weigh In record (no journal entry) for 22 October 2011
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159.8 lb
Lost so far: 26.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1041 kcal
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Fat: 18.07g | Prot: 104.56g | Carb: 110.90g.
Breakfast: tofu, Pumpkin Cream Cheese Spread, Rustic Country Sourdough Bread, Light Fat Free Blueberry Patch Yogurt. Lunch: Rustic Country Sourdough Bread, Pumpkin Butter, Steamed Octopus. Dinner: Romaine Lettuce, Veggie Sausage Patties, Red Onions, Caribbean Fruit Floes. more...
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2291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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