Nicole Strong Barrett's Journal, 04 March 2016

tough week. Gym was closed for remodeling and even though I walked and did yoga, I was thrown a little. Also, not enough water. Will buckle down for Operation weekend Watch. Also day 23 of lent so no Diet Coke. I have discovered Izze, a tasty carbonated water (but I still miss my vice :)

135.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 65.00g | Prot: 24.50g | Carb: 170.50g.   Breakfast: Panera Bread Cinnamon Roll, Panera Bread Mediterranean Egg White Sandwich. Lunch: Atlanta Bread Company Butternut Squash Soup. Snacks/Other: Skinny Pop Popcorn, Nestle Baby Ruth Miniatures. more...

2101 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Run at 13:30 pace - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...