Weigh In record (no journal entry) for 04 March 2016
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1366 kcal
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Fat: 40.00g | Prot: 50.30g | Carb: 217.42g.
Breakfast: General Mills Total Honey Clusters Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Lindsay Large Black Olives, Goya Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Kraft Original Tartar Sauce, Chives, Olive Oil, Lynden Farms Hash Brown Potatoes, Baked or Broiled Flounder. Snacks/Other: Jolly Rancher Hard Candy, York Peppermint Pattie (Fun Size), Halls Cough Drops. more...
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steady weight
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