Cherry2002's Journal, 04 March 2016

Here we go again. At least now I have some guidelines to help me stay on target.

198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1588 kcal

Fat: 57.02g | Prot: 125.72g | Carb: 153.07g.   Breakfast: Water, Atkins Dark Chocolate Royale Shake. Lunch: Coca-Cola Diet Coke (Can), Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Aquafina Water (16.9 oz), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Olive Oil, Green String Beans, Birds Eye Southwest Style Protein Blends. Snacks/Other: Bottled Water Unsweetened, Shamrock Farms Rockin' Refuel Muscle Builder, Bullritos Sauteed Onions & Peppers, Bananas, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Oranges. more...

2354 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...