inmsweantitrust's Journal, 04 March 2016

Weigh In record (no journal entry) for 04 March 2016
185.4 lb Lost so far: 143.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2016:
1398 kcal Fat: 63.53g | Prot: 130.93g | Carb: 67.50g.   Lunch: Chocolate Cake (with Chocolate Frosting), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Flounder, Pork Chop, Long John Silver's Hushpuppies, Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Texas Roadhouse Side Salad. more...
steady weight

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