Weigh In record (no journal entry) for 04 March 2016
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299.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1064 kcal
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Fat: 46.39g | Prot: 32.11g | Carb: 129.52g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Progresso New England Clam Chowder. Dinner: Pepperidge Farm Oatmeal Bread, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Lay's Barbecue Potato Chips (1.5 oz), StarKist Foods Chunk Light Tuna in Water (Can). more...
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4483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 2.8 lb a week
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