Weigh In record (no journal entry) for 04 March 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1202 kcal
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Fat: 61.19g | Prot: 51.06g | Carb: 105.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), D'Italiano Italian Bread, Poached Egg, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Coffee (Brewed From Grounds), Domino Sugar Sugar Packet, Coffee-Mate French Vanilla Liquid Coffee Creamer, Country Crock Shedd's Spread Original. Dinner: Frito-Lay Classic Potato Chips, Tuna Melt Sandwich. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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2431 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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