neal51's Journal, 22 October 2011

222.2 lb Lost so far: 53.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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900 kcal

Fat: 29.33g | Prot: 70.28g | Carb: 82.17g.   Breakfast: watermelon. Lunch: muscle milk. Dinner: olives, peanut butter , salsa sauce, green beans, rice brown, chicken thighs cooked. more...

3672 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...