conductor's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2586 kcal Fat: 68.91g | Prot: 78.01g | Carb: 346.89g.   Breakfast: Chocolate Chip Muffin. Lunch: Sun Chips Harvest Cheddar, Coke (12 oz), Honey Turkey, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS. Dinner: Butter (Salted), Thin White Bread, Tomatoes, Baby Carrots, Fat Free Italian Dressing, Fat Free Milk, Cos or Romaine Lettuce, Organic marinara pasta sauce, Trio Italiano. Snacks/Other: Baby Carrots, Garlic Lovers Hommus, Honey Turkey, Light Popcorn, Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Movie Theater Butter Popcorn. more...
2122 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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