monakelly's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
190.0 lb Lost so far: 80.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1579 kcal Fat: 46.61g | Prot: 52.20g | Carb: 276.82g.   Breakfast: Hash Brown McDonald's, Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Cinnamon Pita Chips Meijer, Kellogg's Special K Fruit Crisps - Blueberry, Cashew Nuts, GOLEAN Crunchy! Bars - Chocolate Caramel. Dinner: Pita Crisps Kashi, Mini Sweet peppers, Fresh Light Spinach Dip, Broccoli, Pepper Steak with Lo Mein Noodles, Baguettes from France. Snacks/Other: Lemon Cheesecake Squares (Healthy Cooking J/J '09), Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut M&M's. more...
2099 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monakelly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.