mckinlea's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1470 kcal Fat: 52.93g | Prot: 76.25g | Carb: 181.62g.   Breakfast: Cinnamon Burst Cheerios. Lunch: Grilled & Ready Chicken Breast Fillets. Dinner: Hamburger Buns, Pizza Sauce, Ground Beef, Shredded Mozzarella Cheese, Macaroni or Noodles with Cheese, Green Peas. Snacks/Other: Right Bites Mini Fudge Grahams 100 Calorie Pouches, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chocolate Chip Cookies. more...
2399 kcal Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
on diet mckinlea's own diet  

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