Pairdeuces's Journal, 22 October 2011

143.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 29.55g | Prot: 58.70g | Carb: 183.57g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 14" Pepperoni Pizza. Dinner: Pretzels, Pretzels, Vanilla Yogurt (Lowfat), Double Dark Chocolate Nutrition Bar. more...

2038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...