Kman24's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2813 kcal Fat: 81.51g | Prot: 178.15g | Carb: 343.67g.   Breakfast: malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon Toast Crunch. Lunch: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Dinner: chicken breast, rice, cheddar cheese, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cream of chicken soup, chow mein noodles. Snacks/Other: Red Raspberries, Water , simply orange, Kit Kat Mini, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
3383 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 152.8 lb.
w b l recorded a Weigh In at 177.0 lb.
jmstrange recorded a Weigh In at 288.8 lb.
john3sixteen recorded a Weigh In at 224.0 lb.
SCharney recorded a Journal Entry and a Weigh In at 230.2 lb.
Leibro recorded a Weigh In at 153.4 lb.
hunterrider recorded a Weigh In at 156.6 lb.
debrafrederick supported Mistybenner's Journal Entry.