Kman24's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2813 kcal Fat: 81.51g | Prot: 178.15g | Carb: 343.67g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Honey , Caramel Syrup, malted milk original. Lunch: miracle whip, pasta roni, whole grain white, breaded chicken breast patty, Ketchup, cheese. Dinner: cheddar cheese, chicken breast, rice, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cream of chicken soup, chow mein noodles. Snacks/Other: White Cheddar Popcorn, simply orange, Milk (1% Lowfat with Added Vitamin A) , G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Kit Kat Mini, Water , Red Raspberries, Caramel Syrup, Honey . more...
3383 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week



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