Kman24's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2813 kcal Fat: 81.51g | Prot: 178.15g | Carb: 343.67g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, malted milk original, Caramel Syrup. Lunch: pasta roni, whole grain white, miracle whip, breaded chicken breast patty, Ketchup, cheese. Dinner: cheddar cheese, chicken breast, rice, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), chow mein noodles. Snacks/Other: White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Kit Kat Mini, Caramel Syrup, Honey , Water , Red Raspberries, simply orange, Milk (1% Lowfat with Added Vitamin A) . more...
3383 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 219.4 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

DRL5 supported foxymamachick's Journal Entry.
mntwinsfan16 and wholefoodnut are now buddies.
krasch recorded a Weigh In at 203.0 lb.
wholefoodnut commented on their Journal Entry.
SmoothieGal77 and DRL5 are now buddies.
HCB commented on PlanoMike's Journal Entry.
allanb1 updated their Food Diary.
Yafreaka updated their Food Diary.