Kman24's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2813 kcal Fat: 81.51g | Prot: 178.15g | Carb: 343.67g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, malted milk original, Caramel Syrup. Lunch: pasta roni, whole grain white, miracle whip, breaded chicken breast patty, Ketchup, cheese. Dinner: cheddar cheese, chicken breast, rice, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), chow mein noodles. Snacks/Other: White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Kit Kat Mini, Caramel Syrup, Honey , Water , Red Raspberries, simply orange, Milk (1% Lowfat with Added Vitamin A) . more...
3383 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 recorded a Weigh In at 219.4 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.
greg4God recorded a Weigh In at 242.2 lb.

Other Member Diet Recent Activity

Tilly Washer supported Jones Jennifer's Journal Entry.
Debbie norma recorded a Weigh In at 209.0 lb.
ELLA360NOSCOPEBLAZEIT supported fatbastard1964's Journal Entry.
c123thomas recorded a Weigh In at 188.5 lb.
libbyisthebest recorded a Weigh In at 121.3 lb.
Anapeace recorded a Weigh In at 125.7 lb.
owenjonesx recorded a Weigh In at 145.5 lb.
courky1099 recorded a Weigh In at 154.3 lb.