Weigh In record (no journal entry) for 22 October 2011
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2813 kcal
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Fat: 81.51g | Prot: 178.15g | Carb: 343.67g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original. Lunch: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Dinner: cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese, rice, chicken breast. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, Kit Kat Mini, simply orange, Water , Red Raspberries. more...
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3383 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.1 lb a week
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