Kman24's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2813 kcal Fat: 81.51g | Prot: 178.15g | Carb: 343.67g.   Breakfast: malted milk original, Caramel Syrup, Cinnamon Toast Crunch, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Dinner: chow mein noodles, cream of chicken soup, cheddar cheese, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), chicken breast, rice. Snacks/Other: Red Raspberries, simply orange, Kit Kat Mini, Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), Caramel Syrup, White Cheddar Popcorn, Honey , Milk (1% Lowfat with Added Vitamin A) , Water . more...
3383 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week

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