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nurselnels
Journal
22 Oct 11
nurselnels's Journal, 22 October 2011
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yikes.
142.9 lb
Lost so far:
127.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1337 kcal
Fat: 74.09g | Prot: 80.38g | Carb: 91.08g.
Breakfast:
Gala Apples.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Sauteed Mushrooms, Onions and Bell Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Nutella, Blueberries.
more...
1800 kcal
Activities & Exercise:
Housework - 45 minutes, my fitness coach - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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