nurselnels's Journal, 22 October 2011

yikes.

142.9 lb Lost so far: 127.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 74.09g | Prot: 80.38g | Carb: 91.08g.   Breakfast: Gala Apples. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nutella, Blueberries. more...

1800 kcal

Activities & Exercise: Housework - 45 minutes, my fitness coach - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...