Weigh In record (no journal entry) for 22 October 2011
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177.0 lb
Lost so far: 59.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2327 kcal
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Fat: 108.74g | Prot: 73.47g | Carb: 262.02g.
Breakfast: pillsbury cinnamon roll, coffeemate original, coffee. Lunch: chocolate chip cookie, white cake, qdoba, steak, 3-Cheese Queso, qdoba. Dinner: honey baked ham, broccoli cheese casserole. Snacks/Other: quaker chewy, apple. more...
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2405 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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