Weigh In record (no journal entry) for 22 October 2011
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188.1 lb
Lost so far: 45.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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524 kcal
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Fat: 26.33g | Prot: 49.46g | Carb: 32.04g.
Breakfast: kirkland egg product, splenda, coffee, spinach, egg. Lunch: balsalmic dressing, athenos feta, tomato, carrots, romaine, oven roasted turkey. Snacks/Other: precious string cheese. more...
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gaining 6.3 lb a week
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77SUDelta's weight history
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