Lee.bern's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
125.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
930 kcal Fat: 29.92g | Prot: 34.49g | Carb: 133.81g.   Breakfast: Apple Licious, Light Cream, Coffee. Lunch: Green Tea, Vanilla Ice Creams, Beef Ramen Noodles, Shrimp Tempura, Lettuce Salad with Assorted Vegetables, Spicy Tuna Hand Roll. Dinner: Butternut Squash Soup. more...
gaining 1.0 lb a week

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