Weigh In record (no journal entry) for 22 October 2011
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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930 kcal
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Fat: 29.92g | Prot: 34.49g | Carb: 133.81g.
Breakfast: Apple Licious, Light Cream, Coffee. Lunch: Green Tea, Vanilla Ice Creams, Beef Ramen Noodles, Shrimp Tempura, Lettuce Salad with Assorted Vegetables, Spicy Tuna Hand Roll. Dinner: Butternut Squash Soup. more...
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gaining 1.0 lb a week
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