Weigh In record (no journal entry) for 22 October 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1770 kcal
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Fat: 66.85g | Prot: 108.55g | Carb: 197.98g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Original Canola Cooking Spray, Extra Lean Turkey Bacon, Egg Beaters - Original, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Granulated Splenda, VIA Ready Brew - Italian Roast. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Red Onions, Peanut Butter Low Sodium, Balsamic Vinaigrette Dressing, Reduced Fat Crumbled Blue Cheese, Fully Cooked Turkey Bacon, Tomatoes, Organic Seven Grain Bread, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Chili, Baby Spinach, 73% Organic Dark Chocolate, Diet Coke (20 oz Bottle), Movie Theater Butter Popcorn. more...
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1935 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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