k_okenka's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2048 kcal Fat: 70.07g | Prot: 147.25g | Carb: 201.96g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake. Lunch: Mixed Vegetables, Onions, Water (Bottled), Chicken Dumplings, Caramel Fudge Cheesecake, Chicken Breast. Dinner: Salsa, Onions, Water (Bottled), Classic Buffalo Burger. more...
3049 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.
clydebrown supported msbuggirl's Journal Entry.
gogaryw recorded a Weigh In at 257.8 lb.
Rsuano recorded a Weigh In at 142.9 lb.
Danwaterloo recorded a Weigh In at 276.5 lb.
ChrisComedy supported Jones Jennifer's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.