k_okenka's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2048 kcal Fat: 70.07g | Prot: 147.25g | Carb: 201.96g.   Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Chicken Breast, Caramel Fudge Cheesecake, Chicken Dumplings, Onions, Water (Bottled), Mixed Vegetables. Dinner: Onions, Water (Bottled), Classic Buffalo Burger, Salsa. more...
3049 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Meplus70lb commented on boobear73008's Weigh In.
boobear73008 recorded a Weigh In at 180.0 lb.
BlueD4949 supported FatGirlJenny's Journal Entry.
BulletProof3 and Precious97 are now buddies.
AboR7ma recorded a Weigh In at 202.8 lb.
nannybob recorded a Weigh In at 176.0 lb.
FatGirlJenny commented on their Journal Entry.
Mad bunny recorded a Weigh In at 271.0 lb.