k_okenka's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
2048 kcal Fat: 70.07g | Prot: 147.25g | Carb: 201.96g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Chicken Breast, Mixed Vegetables, Water (Bottled), Caramel Fudge Cheesecake, Onions, Chicken Dumplings. Dinner: Salsa, Onions, Classic Buffalo Burger, Water (Bottled). more...
3049 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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