shmiller's Journal, 22 October 2011

running is like a free credit card.
151.2 lb Lost so far: 76.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
654 kcal Fat: 37.78g | Prot: 7.35g | Carb: 69.49g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Chocolate Iced Kreme Filled Doughnut. Lunch: Nachos with Cheese. more...
1671 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

AmyCoulon updated their Food Diary.
jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

Krugette recorded a Weigh In at 154.5 lb.
conductor recorded a Weigh In at 128.0 lb.
williamwilkins added Heather W.'s Blueberry Pancakes II recipe to their cook book.
fboateng recorded a Weigh In at 255.7 lb.
Cpenso recorded a Weigh In at 147.0 lb.
bigalfro recorded a Weigh In at 344.2 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
commanderthor recorded a Weigh In at 253.8 lb.