shmiller's Journal, 22 October 2011

running is like a free credit card.
151.2 lb Lost so far: 76.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
654 kcal Fat: 37.78g | Prot: 7.35g | Carb: 69.49g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Iced Kreme Filled Doughnut, Cream Substitute (Liquid). Lunch: Nachos with Cheese. more...
1671 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

jparlett and isaacben42 are now buddies.
HCB supported BuffyBear's Weigh In.

Other Member Diet Recent Activity

do7aa23 recorded a Weigh In at 279.5 lb.
NatashaChiara recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
lindab49 recorded a Weigh In at 175.0 lb.
corazondemiel1 supported madanjen's Journal Entry.
75kilogram recorded a Weigh In at 200.6 lb.
malindapugh-miller updated their Exercise Diary.