shmiller's Journal, 22 October 2011

running is like a free credit card.
151.2 lb Lost so far: 76.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
654 kcal Fat: 37.78g | Prot: 7.35g | Carb: 69.49g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Chocolate Iced Kreme Filled Doughnut. Lunch: Nachos with Cheese. more...
1671 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

jparlett and newnormal are now buddies.

Other Member Diet Recent Activity

LISfifty supported AllieLittles's Weigh In.
bikerbanker commented on their Weigh In.
sohck recorded a Weigh In at 157.4 lb.
notalone1 recorded a Weigh In at 144.0 lb.
jenny589 recorded a Weigh In at 195.3 lb.
Lovely01 recorded a Weigh In at 205.0 lb.
eltubbo updated their Exercise Diary.
Shooitsapotato recorded a Weigh In at 248.8 lb.