shmiller's Journal, 22 October 2011

running is like a free credit card.
151.2 lb Lost so far: 76.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
654 kcal Fat: 37.78g | Prot: 7.35g | Carb: 69.49g.   Breakfast: Chocolate Iced Kreme Filled Doughnut, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Nachos with Cheese. more...
1671 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

JC0815 commented on aaronmcarthur's Weigh In.
Sweetincense4iam supported 0alanna0's Journal Entry.
Bdy127 and colleen levinson are now buddies.
BigOlBoy recorded a Weigh In at 307.8 lb.
0alanna0 commented on their Journal Entry.
JTMorton updated their Exercise Diary.
pandasmom updated their Exercise Diary.
bdmgoggins commented on HCB's Journal Entry.