Weigh In record (no journal entry) for 22 October 2011
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1784 kcal
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Fat: 64.35g | Prot: 66.28g | Carb: 172.90g.
Breakfast: fat free creamer, coffee, 0% Fat Greek Yogurt - Plain, Omega-3 Natural Peanut Butter, Light Multigrain English Muffin. Lunch: NATURES OWN LIGHT WHEAT, 37% Light Buttery Spread, NATURES OWN LIGHT WHEAT, Fat Free American Cheese Singles, 37% Light Buttery Spread. Dinner: Miso Soup, Ginger Dressing, Lettuce Salad with Assorted Vegetables, California Roll. Snacks/Other: Vodka, Walnuts. more...
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2114 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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