Weigh In record (no journal entry) for 22 October 2011
|
164.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
3136 kcal
|
Fat: 119.03g | Prot: 175.39g | Carb: 374.06g.
Breakfast: carlson fish oil, oscar mayer center cut bacon, eb egg, aunt millie's whole wheat, kraft colby jack, pluot, soy slender. Lunch: maple grove sugar free, maranatha, trutein, quaker oats, 2% milk, soy slender, carrot. Dinner: heinz homestyle gravy, rockstar zero carb, cauliflower, mashed potatoes, carrot, Chuck Roast. Snacks/Other: kashi dark chocolate coconut, Flavor & Fiber Bars - Chocolate Brownie, krema, apple, volun-tiramisu, dark chocolate dreams, haagen dazs, meijer lowfat cottage cheese, pluot, fiber one 80, strawberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|