Weigh In record (no journal entry) for 22 October 2011
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140.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2011:
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1911 kcal
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Fat: 140.14g | Prot: 124.87g | Carb: 40.07g.
Breakfast: wegmans pepper jack cheese sticks, margarine, benefiber, heavy cream. Lunch: broccoli cauliflower mix, Mozzarella Meat Loaf, cabot cheese serious snacks sharp cheddar, romaine lettuce, marzetti ranch dressing, onion, tomatoes. Dinner: lo carb MIM, italian green beans, marzetti ranch dressing, Mozzarella Meat Loaf. more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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