Weigh In record (no journal entry) for 03 March 2016
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298.6 lb
Lost so far: 23.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1147 kcal
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Fat: 33.48g | Prot: 61.36g | Carb: 161.06g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: General Mills Cheerios, Red Delicious Apples. Dinner: Lay's Barbecue Potato Chips (1.5 oz), Nature's Own 100% Whole Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kroger Cinnamon Graham Sticks, Premier Nutrition High Protein Shake - Chocolate. more...
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4477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.4 lb a week
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