Weigh In record (no journal entry) for 03 March 2016
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1545 kcal
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Fat: 41.90g | Prot: 34.99g | Carb: 227.00g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Motta Panettone. Snacks/Other: Tè (Infuso), Motta Panettone, Ferrero Fiesta, Ferrero Ferrero Rocher, Caffè Espresso. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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