Weigh In record (no journal entry) for 03 March 2016
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1403 kcal
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Fat: 69.70g | Prot: 89.53g | Carb: 105.19g.
Breakfast: Whole Milk, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Honey Mustard Dressing, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, The Perfect SNAQUE Sea Salt & Vinegar Seasoned Sprouted Lentils. Dinner: Bahama Breeze Pasta Bread, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana, Starbucks Espresso Con Panna. more...
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losing 1.4 lb a week
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