Weigh In record (no journal entry) for 03 March 2016
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1557 kcal
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Fat: 95.60g | Prot: 73.54g | Carb: 74.68g.
Breakfast: Lance Hot & Spicy Peanuts, AMP Energy Zero Watermelon, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Hormel Sliced Pepperoni, Frigo Natural String Cheese Part Skim. Dinner: Great American Cookies Big Bite Doozie, Fireball Whiskey, Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Real Bacon Bits, IHOP Scrambled Egg. more...
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2061 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 48 minutes. more...
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losing 8.4 lb a week
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