Weigh In record (no journal entry) for 03 March 2016
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199.6 lb
Lost so far: 12.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1776 kcal
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Fat: 68.36g | Prot: 99.87g | Carb: 128.08g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Kroger Smoked Pulled Pork, RiceSelect Jasmati Long Grain American Jasmine Rice. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Martini, Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Dunkin' Donuts Coffee, Baby Carrots, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. more...
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gaining 7.0 lb a week
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