Weigh In record (no journal entry) for 21 October 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2229 kcal
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Fat: 140.82g | Prot: 205.09g | Carb: 28.04g.
Breakfast: cheese, bacon, egg. Lunch: beef, tomato. Dinner: morning star sausage, heavy cream, parmesan, butter, whole grain break, chicken breast. more...
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losing 4.2 lb a week
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