Weigh In record (no journal entry) for 21 October 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1098 kcal
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Fat: 55.27g | Prot: 117.66g | Carb: 40.50g.
Breakfast: body fortress , french vanilla shake. Lunch: kirkland bacon, ground beef, tilapia high liner, flat out light original. more...
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steady weight
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CJT1217's weight history
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