kw20147's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
161.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
190 kcal Fat: 1.50g | Prot: 13.00g | Carb: 35.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: All Natural Low Fat Chicken Noodle Soup. more...
on diet kw20147's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.0 lb.
kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported redgirl1974's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 140.6 lb.
logands recorded a Weigh In at 185.4 lb.
maelynpeacock commented on their Journal Entry.
Meeuwtjie updated their Food Diary.
ptburns recorded a Weigh In at 262.0 lb.
DDC81 and Frosty Heimdall are now buddies.
meohmy125 supported Tai-Lin's Journal Entry.