kw20147's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
161.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
190 kcal Fat: 1.50g | Prot: 13.00g | Carb: 35.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: All Natural Low Fat Chicken Noodle Soup. more...
on diet kw20147's own diet   losing 5.6 lb a week

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