kw20147's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
161.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
190 kcal Fat: 1.50g | Prot: 13.00g | Carb: 35.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: All Natural Low Fat Chicken Noodle Soup. more...
on diet kw20147's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Putriana Nuradiani recorded a Weigh In at 167.6 lb.
jt1anglais updated their Food Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
kristinamondo recorded a Weigh In at 112.0 lb.
Dodh updated their Food Diary.
Jerfreak supported Pisces16's Journal Entry.
Vera berman recorded a Weigh In at 136.0 lb.
Hazers updated their Food Diary.