gasfather's Journal, 05 January 2010

320.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

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2027 kcal

Fat: 68.54g | Prot: 189.11g | Carb: 140.11g.   Breakfast: silk vanilla, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, walnuts. Lunch: Confetti Chicken. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Mega Men Maximum Nutrition, 100% Whey Protien, colon pure. more...

4483 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...