Weigh In record (no journal entry) for 02 March 2016
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176.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1013 kcal
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Fat: 29.05g | Prot: 33.19g | Carb: 150.37g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Light Mayonnaise, Great Value Chocolate & Vanilla Ice Cream Cups, Water, Nature's Own Butterbread Bread. Dinner: Lean Cuisine Comfort Beef Pot Roast, Lofat Lemon Pie. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Kind Nuts & Spices Dark Chocolate Cinnamon Pecan, Michelob Ultra Light Beer. more...
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gaining 1.2 lb a week
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