Weigh In record (no journal entry) for 03 March 2016
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197.0 lb
Lost so far: 9.6 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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940 kcal
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Fat: 21.37g | Prot: 61.03g | Carb: 134.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Pepsi Pepsi (20 oz), AMC Movie Theater Popcorn (Small), Red Tomatoes, Green Leaf Lettuce, Black Beans (Canned). more...
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2646 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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