Weigh In record (no journal entry) for 21 October 2011
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1044 kcal
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Fat: 36.28g | Prot: 66.62g | Carb: 117.95g.
Breakfast: Egg. Lunch: Potato Chips (Salted), Celery, Baby Carrots, Cheddar or American Cheese (Fat Free, Pasteurized), Artisan Ovens Multi-Grain Flatbread. Dinner: Fudge Shoppe Grasshopper, Corn, Hash Brown (from Frozen), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Boneless Skinless Chicken Breast Tenderloins, White Icing, Fudge Shoppe Grasshopper, Vanilla Wafer Cookie. more...
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1754 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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