Janet"'s Journal, 20 October 2011

143.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 44.70g | Prot: 47.73g | Carb: 162.63g.   Breakfast: Light & Creamy Yogurt. Lunch: Marble Cake, Cafe Steamers Beef Merlot. Dinner: Nachos with Beef and Cheese. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Mary Jane Peanut Butter Kisses. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...