Janet"'s Journal, 17 October 2011

143.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 47.91g | Prot: 55.14g | Carb: 139.17g.   Breakfast: Light & Creamy Yogurt. Lunch: Vegetable Beef Condensed Soup, Meat Loaf. Dinner: Tater Tots, Mixed Vegetables (Drained Solids, Canned), Taco Salad. Snacks/Other: Sugar Coated Almonds, Mary Jane Peanut Butter Kisses, Cucumber (Peeled). more...

1966 kcal

Activities & Exercise: Crocheting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...