Janet"'s Journal, 14 October 2011

142.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 62.11g | Prot: 40.55g | Carb: 144.67g.   Lunch: Sour Cream and Onion Flavor Potato Chips, Ultimate Turkey Club (Regular). Dinner: Fruit Flavored Soft Drink (containing Caffeine), French Fries (Small), Hamburger. more...

1796 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...