Janet"'s Journal, 01 October 2011

144.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 69.88g | Prot: 54.44g | Carb: 120.80g.   Breakfast: Light & Creamy Yogurt. Lunch: Original Town House Crackers, Colby Jack Cheese, Vegetable Beef Soup. Dinner: Taco Salad. Snacks/Other: Peanuts, Candy Corn, Grapes, Jell-O Sugar-Free Gelatin. more...

2124 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...