Janet"'s Journal, 23 September 2011

146.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 66.41g | Prot: 53.52g | Carb: 173.58g.   Lunch: Deli Turkey or Chicken Breast Meat, Artisan Ovens Multi-Grain Flatbread. Dinner: Crunchy Taco Supreme. Snacks/Other: Honey Dip Donut, Plain Buttery Caramel Corn without Nuts. more...

1989 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...