Janet"'s Journal, 11 September 2011

147.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 35.50g | Prot: 50.40g | Carb: 84.07g.   Breakfast: Big Nut Bars - Triple Nut. Lunch: Deli Turkey or Chicken Breast Meat, Artisan Ovens Multi-Grain Flatbread. Dinner: Taco Salad. more...

1929 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...