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Janet"
Journal
07 Sep 11
Janet"'s Journal, 07 September 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 07 September 2011
151.1 lb
Lost so far:
5.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1263 kcal
Fat: 46.86g | Prot: 57.19g | Carb: 155.05g.
Breakfast:
Light & Creamy Yogurt.
Lunch:
Animal Cracker, Bananas, Spaghetti with Meatballs.
Dinner:
Quesadilla with Poultry and Cheese, Merci European Chocolate.
more...
2173 kcal
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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