Janet"'s Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
151.1 lb Lost so far: 5.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1263 kcal Fat: 46.86g | Prot: 57.19g | Carb: 155.05g.   Breakfast: Light & Creamy Yogurt. Lunch: Animal Cracker, Bananas, Spaghetti with Meatballs. Dinner: Quesadilla with Poultry and Cheese, Merci European Chocolate. more...
2173 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 14.7 lb a week

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