Janet"'s Journal, 03 September 2011

146.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 65.05g | Prot: 74.26g | Carb: 133.21g.   Breakfast: Egg. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Mayonnaise (No Cholesterol), Deli Turkey or Chicken Breast Meat, Artisan Ovens Multi-Grain Flatbread. Dinner: Cheese & Pepperoni Pizza (XL, Square). more...

2028 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...