Janet"'s Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

151.8 lb Lost so far: 5.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

854 kcal

Fat: 32.65g | Prot: 41.75g | Carb: 104.31g. Breakfast: Light & Creamy Yogurt. Lunch: Grapes, Bistro Selections Slow Roasted Turkey Breast. Dinner: Bite Size Cookies, Grapes, Crunchy Taco Supreme. Snacks/Other: Cantaloupe Melons. more...

2111 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Janet"'s Journal, 23 August 2011

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