Janet"'s Journal, 01 August 2011

152.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 41.74g | Prot: 43.59g | Carb: 107.35g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Peaches, Turkey with Mashed Potatoes. Dinner: Soft Taco Supreme - Beef. Snacks/Other: Butter Lover's Pop Corn, Original Potato Chips. more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...