Janet"'s Journal, 28 July 2011

154.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 19.96g | Prot: 20.14g | Carb: 119.02g.   Lunch: Blueberries, Classic Favorites Three Cheese Macaroni. Dinner: Blueberries. Snacks/Other: Payday Avalanche Bar. more...

2438 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...